Then in consciousness, listening to yourself, you can shift your schedule according to your rythme and what each méditation brings to you. Like a Kundalini every Friday night to get ride of the week days energies, Gourishankar on Sundays, and like try a new one each Saturday. I would suggest to do differents Meditations between week days and weekends. The Latian dance ask for more explanation to be implemented in every day life and to be in a already relaxed state to do it but is traditionally an Indonesian practice in itself. The attention to a candle light is a traditional spiritual practice that you can find in many tradition./ The breathing part can be a regular exercise in itself, that has been studied and proved to be effective to manage stress among others benefits. Dynamic Meditation lasts an hour, is divided into 5 stages and is accompanied by specific music. Below I describe the two best-known Osho Meditations.
Most people would suggest Kundalini to begin with but with the general consciousness evolving I found Gourishankar most fitting. Osho's most famous meditations are the active ones, such as Dynamic Meditation and Kundalini Meditation, which use body movement and emotional expression. Gourishankar is for me the best one to understand this, and is also my favourite to start with with a new group. As an Osho Active Meditations facilitator, I tend to explain how each one is complementary to the another one but also how they can be divided in different tools that you experience in a setting but can implement at others times in your life.
